Looking to up your run game? Join our “Couch to 5K” employee wellness challenge! This program is designed to guide anyone considered inactive or sedentary on a walk/run program over the course of eight weeks. Weekly tips will be provided that offer assistance in proper nutrition, strength training, cadence/timing, etc. to help achieve the ultimate goal of running a continuous 5K!
Why join the “Couch to 5K” challenge?
- Build self confidence.
- Gain comfortability.
- Achieve an attainable goal.
- Become mentally accomplished .
May 7th – June 24th
Sign up at http://www.DeKalbMedical.cooleaf.com.
Not a member yet? Visit http://www.JoinCooleaf.com
to register now.
Download the flyer for details: Couch challenge flyer
EDH, EHH, ELTAC Employee Newsletter 