Desk Yoga – New Year, New You

new-year-new-you-imageWatch this Desk Yoga video to receive your points for this week’s challenge: Click to see more details and sign up!

Join “New Year, New You” to kick off 2017!

Two parts exist with this eight-week program. Part one: receive a program card to take ten (10) group fitness classes at the Wellness Center for FREE during this program time period. Earn 10 points per class to cash in for prizes!

Not a Wellness Center member? No problem. Join at a discounted rate of $40 or go to your local fitness center and have your instructor sign off. Part two: Participants weigh in the first and last week of the challenge, with weekly mini video sessions to aid in weekly fitness goals. Prizes given for winners based on percent of total weight lost in both male and female categories.

A GRAND PRIZE will be awarded to the top winner! Remember to join each weeks event to participate in the weekly challenges to receive points.  Thank you to the Wellness Center for putting this video together.