Tips for Avoiding Holiday Stress Eating – Video


Keep the dreaded holiday weight at bay by joining “HOLIDAY ZERO” – our newest Employee Wellness challenge designed to keep you from gaining  weight during this 8-week program. Earn points to cash in for prizes!

Watch Tips to Avoid Holiday Stress Eating video to get tips and advice on making healthy choices during the holidays.

The video will be available for viewing until Friday, November 25 at 11:00 pm.

If you have any questions, feel free to contact Amanda Posey, the event coordinator, at

Estimated duration: 1 hour

Thank you to Behavioral Health for producing this video!